Mental Health and Wellness Archives | Page 5 of 5 | Mindspace Counseling

A Brief Guide for Trauma and Anxiety

Man running in the desert at sunset. Suffering with trauma related anxiety can make you feel like you are constantly sprinting towards an unknown goal. Learn to slow down and take life in stride with anxiety treatment in Charlotte, NC.

The Physical Symptoms of Emotional Stress and Anxiety

Single black-eyed Susan flower with blurry background. Get help understanding grief and your grief responses in North Carolina. Don't go through this journey along with grief counseling. Call today to speak with a grief counselor in Charlotte, NC 28207.

What is Cognitive Behavioral Therapy?

Path through the woods with the sun shining. If you are looking for cognitive behavioral therapy near you in Charlotte, NC or Raleigh, NC, an online CBT therapist in North Carolina can help!

Mental Health and Wellness Mental Wellness Toolbox

What is Mindfulness

mindfulness counseling charlotte

When I learned about the word “mindfulness” and what it is, I realized I started using mindfulness skills

October 1, 2019

What is Generalized Anxiety Disorder?

generalized anxiety treatment counseling Charlotte

Seven Ways to Increase Your Self-Esteem

Signs of Low Self-Esteem

Mental Health and Wellness Mental Wellness Toolbox

What Are Thoughts?

Lightbulb in the sunset. CBT therapist in North Carolina can help

Thoughts are our ideas, opinions, perspectives, interpretations of things, attitude, mindset, and beliefs. They are shaped by our

April 1, 2019

Selfish vs. Self-care

Selfish vs. Self-care

Asking for Help

supportive counseling Charlotte NC

Newer postsOlder posts