Get Better Faster
with EMDR Intensive Therapy
Accelerate the healing process through focused and extended EMDR therapy sessions
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The Difference Between EMDR Therapy & EMDR Intensive Therapy
EMDR Therapy is a simple but effective and efficient therapy using bilateral stimulation (BLS) ─ tapping, auditory tones, or eye movements ─ to accelerate the brain’s capacity to process and heal a troubling memory. The self-limiting beliefs and disturbing emotions can be processed to an adaptive resolution. EMDR intensive therapy is designed to accelerate the healing process by providing focused EMDR Therapy sessions over the course of 1-5 days or weeks. A full-day EMDR therapy intensive includes a total of 6 hours of therapy with breaks and/or lunchtime built into the day.
How EMDR Intensive Therapy in North Carolina, South Carolina, or Florida Can Help
- You may feel better in a shorter amount of time. A full day of EMDR intensive therapy may be worth more than two months of weekly therapy.
- You may have less time living with trauma symptoms. Therefore, you can stop those symptoms from continuing to take a toll on your work, relationships, parenting, and/or general quality of life.
- We have a better chance of having enough time and actually resolving issues when they are brought up along with the emotions and negative beliefs.
- You can focus on healing with less interruption from life crises.
- We can spend more time doing the work by reducing the time spent on check-ins and closures.
- Overall, it is more cost-effective, thanks to the effectiveness and efficiency of EMDR and less overall treatment time.
- You can get quality EMDR treatment even if you live far away or have a busy life and cannot commit to weekly sessions.
Additional Resources About EMDR
Learn more about traditional EMDR therapy here or on our EMDR Therapy page. You can also learn more about the value and related research of intensive trauma therapy here.
EMDR Intensive Therapy Sessions
Currently, all screenings and treatments are conducted via telehealth or online video sessions. For the EMDR intensive therapy, you will need to be physically located in NC, SC or FL at the time of the appointment.
Pre-treatment screening: We will discuss your situation, needs, and goals to determine if you would be a good candidate for an EMDR intensive, assess the number of treatment days needed, and answer any questions you may have.
EMDR Intensive: Full-day intensive sessions will begin at 9 am, and end at around 4 pm. This will include an hour for lunch as well as other breaks when needed.
Post-treatment follow-up: We will plan a follow-up check-in, which may (or may not) lead to additional check-ins, additional treatment, or referral.
EMDR Intensive Therapy Could be the Solution You’re Looking For!
As an executive or a leader whether in a workplace or in your home, you seem to be successful and have a perfect life. You’ve been through a lot and worked really hard to get to where you are. You’ve done really well.
However, your past continues to hold you back. You don’t truly believe in yourself. You are afraid of failure. You worry about not being able to maintain your high level of performance. The anxiety keeps you up at night. You feel like an imposter. You desperately want to feel better, to be able to relax and feel more confident. You want to enjoy the successes you have had.
Maybe you have tried traditional talk therapy or even tried EMDR therapy. However, the progress is too slow and your busy life does not allow you to commit to weekly appointments.
EMDR intensive therapy might be the solution you are looking for. Clients have expressed feeling immediate relief with EMDR therapy. We have been able to help clients manage anxiety, feel more confident about themselves, and have improved relationships.
Common questions about EMDR Intensive Therapy
What is EMDR Intensive Therapy?
EMDR Intensive Therapy is an accelerated and focused form of Eye Movement Desensitization and Reprocessing (EMDR) therapy. It involves concentrated sessions over a shorter period, aiming to address and resolve trauma or distressing experiences.
How does EMDR Intensive Therapy differ from traditional EMDR?
While traditional EMDR sessions are spread out over several weeks, EMDR Intensive Therapy condenses these sessions into a shorter timeframe, often completed in consecutive days. This intensive approach allows for quicker processing and resolution of traumatic memories.
Who can benefit from EMDR Intensive Therapy?
EMDR Intensive Therapy is suitable for individuals experiencing various forms of trauma, including PTSD, anxiety, and other psychological distress. It can be particularly beneficial for those seeking rapid relief and resolution.
How long does an EMDR Intensive Therapy session typically last?
Sessions can vary in length, but they are often longer than traditional EMDR sessions. Each session may last several hours, with breaks provided to ensure the individual’s comfort and well-being.
Is EMDR Intensive Therapy suitable for everyone?
EMDR Intensive Therapy may not be suitable for everyone. A thorough assessment by a qualified EMDR therapist is crucial to determine if this approach is appropriate for an individual’s specific needs and circumstances.
What happens during an EMDR Intensive Therapy session?
During a session, the individual works with the therapist to process traumatic memories. This involves guided bilateral stimulation, such as eye movements or taps, while focusing on specific aspects of the distressing experience. The goal is to reprocess the memory and alleviate associated distress.
Are the effects of EMDR Intensive Therapy long-lasting?
EMDR Intensive Therapy aims to produce lasting results. Research suggests that the positive effects are maintained over time, and individuals often report significant improvements in their overall well-being.
Are there any potential side effects of EMDR Intensive Therapy?
While EMDR Intensive Therapy is generally considered safe, some individuals may experience temporary distress as they process traumatic memories. It’s important to work closely with a qualified EMDR therapist who can provide support and guidance throughout the process.
How can I find a qualified EMDR therapist for Intensive Therapy?
To find a qualified EMDR therapist, you can start by contacting mental health professionals in your area, checking online directories, seeking recommendations from healthcare providers, or you can visit EMDRIA website which lists certified EMDR therapists.
Is EMDR Intensive Therapy covered by insurance?
Insurance companies usually don’t cover EMDR intensives. The initial screening assessment might be covered depending on the specific insurance plan and whether the therapist is in-network or out-of-network.
Ready to Begin EMDR Intensive Therapy in North Carolina, South Carolina, or Florida?
You don’t have to live with anxiety and fears. EMDR intensive therapy can help you feel more relaxed and confident to achieve the high-performance levels needed to be the most effective leader possible. Our NC-based therapy practice has caring and highly trained therapists who specialize in EMDR therapy and EMDR intensive therapy. Follow these simple steps to begin:
- Request an Appointment with Mindspace Counseling
- Meet with one of our EMDR therapists
- Start overcoming your anxiety, imposter syndrome, and the impact of trauma. Start showing up as your most authentic and effective self in both personal and professional life.
Lin Hu, MA. LCMHCS, LCAS, CCS
Certified EMDR Therapist, EMDR Consultant in Training
My name is Lin. I’m a Licensed Clinical Mental Health Counselor. Coming from a different country and culture, adjusting to the changes, and navigating through my own personal struggles have led me to be a therapist dedicated to helping people feel better and regain control of their lives through sharing my knowledge about mental health and using evidence-based treatments. (Learn more about Lin)
Other Counseling Services at Mindspace Counseling
EMDR intensive therapy is not the only service we offer at our North Carolina-based therapy clinic. Other mental health services Mindspace Counseling provides include anxiety treatment, trauma counseling, grief counseling, and perinatal mental health counseling. Let’s chat to figure out your best fit!
Main Areas and Towns Mindspace Counseling, PLLC Services in North Carolina:
Mindspace Counseling, PLLC also offers online therapy for adults in South Carolina, Florida, and internationally when permitted by licensing laws and regulations.