Online Mental Health Counseling for Adults

Mindspace Counseling is an online mental health counseling practice based in Charlotte, North Carolina, providing secure, confidential, and evidence-based therapy services to adults in North Carolina, South Carolina, and internationally where permitted by licensing laws.
We specialize in EMDR therapy, EMDR intensive therapy, anxiety treatment, trauma and PTSD counseling, grief counseling, and postpartum and perinatal mental health therapy, all delivered through convenient online sessions.

About Mindspace Counseling

Mindspace Counseling is a licensed mental health counseling practice headquartered in Charlotte, North Carolina. We provide accessible and confidential online therapy designed to meet clients where they are emotionally and geographically.
Our therapists are highly trained and licensed in North Carolina and South Carolina. We offer trauma-informed, client-centered care that focuses on helping individuals understand their experiences, process emotional pain, and move forward with clarity and confidence.

Call 704-282-1661

WHAT MINDSPACE COUNSELING DOES

Our Primary Services:

Trauma Counseling

Anxiety Treatment

Grief Counseling

Online Therapy

EMDR THERAPY

WOMEN’S COUNSELLING

GROUP THERAPY

COUPLE COUNSELING

PERINATAL COUNSELING

LET’S START WITH A CONVERSATION

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TEXT 704-282-1661
CALL 704-282-1661

ONLINE THERAPY SERVICES AT
MINDSPACE COUNSELLING

Online EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based treatment used to help individuals process traumatic memories and emotional distress.

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EMDR Intensive Therapy

EMDR Intensive Therapy offers longer, focused therapy sessions over a shorter period of time. This approach is ideal for individuals who want to make faster progress or have limited availability for weekly sessions.

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Online Anxiety Treatment

Mindspace Counseling provides online anxiety counseling designed to reduce excessive worry, panic symptoms, and emotional overwhelm.

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Grief Counseling

Grief counseling at Mindspace Counseling supports individuals coping with loss, life transitions, and emotional pain.

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Perinatal & Postpartum Mental Health Counseling

Mindspace Counseling offers specialized perinatal and postpartum mental health therapy for individuals experiencing emotional challenges during pregnancy and after childbirth.

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Women’s Counseling

Women face unique life experiences, social expectations, and pressures that can significantly impact their mental health. At Mindspace Counseling, we understand that each woman’s journey is personal and complex.

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Not Sure Where to Begin?

Let’s talk and see if online therapy is a good fit for you

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What Our Client Says

We strive to build trusting relationships with clients.We are fortunate to have served many clients and helped them feel better and live better.

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Online Therapy Coverage Areas

Mindspace Counseling provides online mental health counseling services to adults located in

NORTH CAROLINA:

Online Counseling service from all our therapists is available in every city in North Carolina

SOUTH CAROLINA:

Online Counseling Services from a few therapists are available in South Carolina

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Charlotte Matthews Ballantyne Waxhaw Davidson Greensboro Winston-Salem Cary Raleigh Durham Chapel Hill Wilmington Asheville Asheboro

Why Choose Online Therapy with Mindspace Counseling

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FREQUENTLY ASKED QUESTIONS

Yes. Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, trauma, and depression.

EMDR is effective for trauma, PTSD, anxiety, panic attacks, grief, and other emotional distress related to past experiences.

EMDR Intensives are ideal for individuals who want faster progress, have limited availability, or prefer focused, extended sessions instead of weekly therapy.

Insurance acceptance varies by therapist. Please review each therapist’s information, or reach out to our Client Care Coordinator for assistance.

We provide online therapy for adults located in North Carolina and South Carolina, and internationally when licensing laws permit. (Please note that some of our therapists can only see clients in NC.)

Absolutely. All sessions are conducted using secure, HIPAA-compliant platforms to protect your privacy and confidentiality.

Good Faith Estimate

You have the right to a “Good Faith Estimate” showing the expected cost of mental health or other non-emergency medical services if you’re uninsured or not using insurance. You can request this estimate from your provider or any provider you choose before scheduling care, ensuring transparency in expected charges.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate,

visit cms.gov/nosurprises

READY TO BEGIN YOUR HEALING JOURNEY?

Compassionate, confidential online therapy for individuals in a safe, supportive space.

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