Counseling in Raleigh, NC

Mindspace Counseling offers online therapy to residents of Raleigh, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Raleigh, NC:

Anxiety treatment in Raleigh, NC

We provide specialized therapy in Raleigh to address various anxiety-related issues such as trauma, grief, perinatal concerns, and generalized anxiety disorders. Our experienced therapists offer effective techniques to help you manage anxiety, enhance your daily life, and improve overall well-being. Whether you struggle with racing thoughts, physical tension, or constant worries, our therapy sessions offer support and guidance. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), talk therapy, and EMDR, we work with you to understand and overcome the challenges of anxiety. Take the initial step toward resilience and a more fulfilling life by contacting us today.

Postpartum Counseling and Maternal Mental Health in Raleigh, NC

We are deeply committed to offering tailored postpartum counseling and maternal mental health assistance to assist women in Raleigh in managing the complexities of pregnancy and the postpartum phase. Our perinatal mental health experts create a secure space for women to tackle issues like depression, anxiety, and other postpartum challenges. Through individualized support and evidence-backed techniques, you can gain a deeper insight into the transformative experience of parenthood, acquire effective coping strategies, and enhance your overall well-being. Initiate your journey towards a more rewarding motherhood by connecting with our postpartum mental health specialists.

Trauma Therapy in Raleigh, NC

Our skilled trauma therapists in Raleigh are dedicated to assisting individuals in overcoming the adverse impact of traumatic experiences. Trauma often gives rise to symptoms such as intrusive memories, avoidance, negative beliefs, and unsafe behaviors. At Mindspace Counseling, our experienced therapists employ evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Processing (EMDR) to offer relief and facilitate healing. Embark on the path to a brighter future by seeking trauma counseling and PTSD treatment in North Carolina. Take the crucial first step today.

Grief Counseling in Raleigh, NC

Our grief counselors in Raleigh are here to assist individuals who are grappling with the intense emotional response to loss. Grief can be triggered by various factors, such as the loss of a person, identity, objects, places, or animals. The grieving process is unique for each person and may not follow a straightforward path. Grief counseling offers understanding, coping skills, and support to help manage the unpredictable emotions that accompany mourning. At Mindspace Counseling, our counselors utilize a person-centered approach and therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Our goal is to aid individuals in navigating their grief journey while honoring and cherishing the memories of their loved ones.

EMDR Therapy in Raleigh, NC

EMDR Therapy is an evidence-based psychotherapy technique that is both cost-effective and highly effective in helping individuals recover from emotional distress stemming from past negative experiences. This method concentrates on unblocking the brain’s information processing system, promoting healing and mental well-being. By employing bilateral stimulation, such as eye movements or alternating tapping, EMDR aids in the efficient processing of troubling memories. It has been endorsed as a successful treatment for trauma, PTSD, anxiety, phobias, grief, and various stress-related concerns. EMDR therapy allows individuals to reintegrate memories without the accompanying painful emotions, physical sensations, and disturbing thoughts. This process leads to positive outcomes and relief from symptoms.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay