Counseling in Asheville, NC

Mindspace Counseling offers online therapy to residents of Asheville, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Asheville, NC:

Anxiety treatment in Asheville, NC

Anxiety can take many different forms, including panic disorder, social anxiety, generalized anxiety disorder, and particular phobias. It often involves persistent worry, fear, or apprehension that can interfere with daily activities and overall well-being. Our anxiety treatment in Asheville is designed to address these concerns comprehensively.

Anxiety is a common and challenging condition that can significantly impact one’s daily life. If you’re seeking effective anxiety treatment in Asheville, NC, our dedicated team of mental health professionals is here to provide compassionate support tailored to your unique needs. Our approach combines evidence-based therapies, a supportive environment, and personalized strategies to help you regain control over your life.

Remember, you don’t have to face anxiety alone. Our group is committed to helping you along the way to recovery.

Postpartum Counseling and Maternal Mental Health in Asheville, NC

The period of pregnancy and postpartum is incredibly delicate in a woman’s life, marked by considerable societal pressure and predefined expectations regarding the “appropriate” emotions and behaviors. This phase is both a beautiful, sacred time and one that may be laden with stress and pain—it encompasses both experiences.

Postpartum Counseling in Asheville offers a range of services tailored to meet the unique needs of new mothers. This may include individual counseling sessions, group therapy, and support for issues such as postpartum depression, anxiety, and adjustment difficulties. Experienced counselors provide a safe and non-judgmental space for mothers to express their feelings and work through the emotional aspects of motherhood.

Our online counselors in Asheville are well-equipped to address the unique needs of new mothers, offering compassionate and individualized care.

Trauma Therapy in Asheville, NC

When people typically associate trauma and PTSD, they often connect it to scenarios involving combat veterans or individuals who have endured physical or sexual assault. However, the reality is that trauma can manifest in various forms, disrupting one’s well-being and sense of safety. In fact, trauma can arise from diverse experiences, such as witnessing or being involved in a car crash, going through a difficult breakup or unhealthy relationship, or not receiving the necessary love and attention during childhood.

Additionally, trauma can result from manipulative behavior in romantic relationships, instances of bullying or mockery, and grieving the loss of a family member, friend, or pet. Even exposure to distressing or frightening events, whether directly experienced or witnessed, like someone else getting hurt or encountering unsettling news stories, can contribute to trauma.

If you or someone you know is seeking support to overcome the impact of trauma, our Trauma Therapy services in Asheville encompass a variety of evidence-based approaches to address the unique needs of each individual.

Grief Counseling in Asheville, NC

Grieving is a natural reaction to loss, yet the experience of grief often feels far from ordinary. The passing of a loved one is undeniably one of life’s most heart-wrenching moments, capable of triggering profound grief. However, grief can also arise from various other losses such as relocation, divorce, the death of a pet, or a change in employment.

Given the universality of loss, it is common for individuals to encounter grief at some point in their lives. Many have sought valuable assistance from licensed therapists to navigate through their grief. Our online grief counselors in Asheville, NC, have been a source of support, empowering numerous clients to navigate the complexities of significant losses. It’s important to note that grief therapy is not a quick solution, but countless individuals express gratitude for the time and effort invested in processing their grief with the guidance of a skilled professional.

Contact us today to begin your journey toward understanding, healing, and finding solace with Grief Counseling in Asheville, NC.

EMDR Therapy in Asheville, NC

If you’re prepared to embark on a journey of healing from past traumas, releasing old hurts, fostering positive self-perception, and gaining confidence in handling emotions during challenging situations, EMDR therapy might be the right choice for you. Book an appointment today to explore whether EMDR, available to clients in Asheville, NC, aligns with your needs. Our EMDR sessions are conducted online for individuals in North Carolina.

Our NC-based therapy practice offers EMDR therapy as a highly effective treatment option. Additionally, our therapists provide support for compassion fatigue, specialized therapy for women, and treatment for anxiety and depression. Feel free to reach out if you have any inquiries about the services we offer!

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay