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Mindspace Counseling
  • About
    • About Us
    • Meet Sydney
    • Meet Ashley
    • Meet Liz
    • Meet Rebecca
    • Meet Sheryl
    • Meet Lin
    • Employment
    • Service Area
  • Services
    • Anxiety Treatment
    • EMDR Therapy
    • EMDR Intensive Therapy
    • Grief Counseling
    • Online Therapy
    • Postpartum and Perinatal Mental Health Counseling
    • Trauma Counseling
    • Women’s Counseling
    • Group Therapy
    • Servicios de Terapia NC
  • Wellness Webinars
  • Resources
    • All Resources
      • Books
      • Websites
      • Helpful Numbers
      • Professionals
    • Blogs
    • Client Portal Login
  • For Therapists
    • LCSW Supervision & Clinical Supervision
    • EMDR Consultation
  • Contact

Newsletter November 2022

Mindfulness 102: The What and How of Mindfulness

Newsletter October 2022

Mindfulness 101: The Basics

What is DBT Informed Therapy?

Blue Ridge Mountains. Learn about DBT informed therapy in North Carolina. You can learn to be more present with mindfulness, manage emotions more effectively, and have healthier relationships.

Newsletter September 2022

Grief and Anxiety

Author: Paige Donnelly Grief brings along a wide array of emotions. While grief can include anger, sadness, shock, denial, (and many more!), one of the major emotions that mourners experience is grief anxiety.  Anxiety has become one of the more well-known and talked about feelings in our culture today.  People can more

A Brief Guide for Trauma and Anxiety

Man running in the desert at sunset. Suffering with trauma related anxiety can make you feel like you are constantly sprinting towards an unknown goal. Learn to slow down and take life in stride with anxiety treatment in Charlotte, NC.

Newsletter August 2022

The Physical Symptoms of Emotional Stress and Anxiety

Single black-eyed Susan flower with blurry background. Get help understanding grief and your grief responses in North Carolina. Don't go through this journey along with grief counseling. Call today to speak with a grief counselor in Charlotte, NC 28207.
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Online Counseling is available in Asheville, Charlotte, Raleigh, Durham, Chapel Hill, or anywhere in North Carolina

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