Political Stress Is Real: How to Protect Your Mental Health in Uncertain Times
Presented by: Sheryl Reto, LCSWA
7/8/2025 10 am. 1 hour. Virtual
The current political climate can feel overwhelming, divisive, and emotionally draining. From constant news updates to social media debates, many people are experiencing heightened anxiety, anger, and burnout. People feel a strong sense of powerlessness and helplessness.
In this timely webinar, a licensed mental health professional will guide you through understanding the psychological impact of political stress and offer practical tools to help you stay grounded, focused, and emotionally well—even when the world feels chaotic.
You’ll learn:
- Why political events trigger such strong emotional responses
- How to set boundaries with media and conversations
- Mindfulness and regulation techniques to reduce anxiety
- Ways to stay informed without becoming overwhelmed
- How to channel stress into meaningful action or self-care
Whether you’re feeling emotionally exhausted, angry, or just unsure how to cope, this webinar provides a space to reconnect with your mental well-being and build resilience.
This webinar is for educational and informational purposes only and is not a substitute for therapy or professional mental health care. If you need personalized support, please consult a licensed therapist or healthcare provider.
We are dedicated to ensuring that every community member has fair access to support. All wellness webinars are available on a ‘Pay-what-you-can’ basis. Your contribution, whether it’s $5 or $50, greatly aids in promoting community mental health and wellbeing. We firmly believe that mental health is essential and that wellbeing should be accessible to all.