What is Mindfulness
When I learned about the word “mindfulness” and what it is, I realized I started using mindfulness skills
The 5 Second Rule by Mel Robbins
I was working with a client who was struggling with severe procrastination. A colleague suggested using the 5
What Are Thoughts?
Thoughts are our ideas, opinions, perspectives, interpretations of things, attitude, mindset, and beliefs. They are shaped by our
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