What is Mindfulness
When I learned about the word “mindfulness” and what it is, I realized I started using mindfulness skills
15 Styles of Distorted Thinking
An important part of cognitive behavior therapy (CBT) is to look at thoughts and identify possible distortions. The underlying assumption is that
The 5 Second Rule by Mel Robbins
I was working with a client who was struggling with severe procrastination. A colleague suggested using the 5
What Are Thoughts?
Thoughts are our ideas, opinions, perspectives, interpretations of things, attitude, mindset, and beliefs. They are shaped by our
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