Mental Health and WellnessWhat Are the Signs of Unhealed Attachment Trauma? Our lives are built on emotional foundations formed in our youth — sometimes during early childhood or evenApril 24, 2024Read more
Mental Health and WellnessIdentifying & Coping With Birth Trauma Bringing new life into the world often entails so much joy that we overlook how traumatic the experienceApril 10, 2024Read more
Mental Health and WellnessAnxious Behaviors That May Actually Be Trauma Responses Most anxious people tend to think of their anxiety as an innate part of who they are, somethingMarch 26, 2024Read more
Mental Health and WellnessHow To Bond With Your Baby If It Isn’t Immediate Many of the clients we work with are new mothers or parents struggling to make sense of theMarch 12, 2024Read more
Mental Health and WellnessHow to Prioritize Yourself When You Have a Newborn So often, we think that having our baby is the finish line, that it’s a moment of magicalFebruary 27, 2024Read more
Mental Health and WellnessHow Does Reparenting Yourself Ease Anxiety? We live in an uncertain world, and anxiety feeds on uncertainty. We worry about our performance at workFebruary 13, 2024Read more
Mental Health and WellnessPart 2: Overcoming Perfectionism In our last post, we talked about the double-edged sword of perfectionism, its origins, and how it weighsJanuary 23, 2024Read more
Mental Health and WellnessPart 1: What is Perfectionism? In our imaginations, perfectionism is a gift. It’s the domain of creative geniuses, tortured artists, visionary executives, andJanuary 10, 2024Read more
Mental Health and WellnessHow to Keep Your Peace with Frustrating Family Members During the Holidays Holidays and fireworks are often found hand-in-hand, although sometimes those fireworks are more figurative than literal. Between theDecember 28, 2023Read more
Mental Health and WellnessHow to Learn From Past Mistakes so You Don’t Repeat Them in New Relationships There’s an old saying about how those who don’t learn from their history are doomed to repeat it.December 13, 2023Read more