15 Styles of Distorted Thinking
An important part of cognitive behavior therapy (CBT) is to look at thoughts and identify possible distortions. The underlying assumption is that distorted thinking usually leads to painful emotions and ongoing relationship conflicts. By replacing the distorted thinking with thoughts that are more in line with reality, we will be better able to manage our emotions
The 5 Second Rule by Mel Robbins
I was working with a client who was struggling with severe procrastination. A colleague suggested using the 5 second rule, which I had never heard of before. It sounded so simple and I was thinking: “Does it really work? How does it work?” So I checked out the book “The 5 Second
What Are Thoughts?
Thoughts are our ideas, opinions, perspectives, interpretations of things, attitude, mindset, and beliefs. They are shaped by our genetics and life experiences.Beliefs are more deeply ingrained than moment-to-moment thoughts, but they are the undercurrent that drive a lot of the thoughts we have and the lens through which we look at the
