Counseling in Waxhaw, NC

Mindspace Counseling offers online therapy to residents of Waxhaw, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Waxhaw, NC:

Anxiety treatment in Waxhaw, NC

You can become so crippled by anxiety that it prevents you from carrying out your normal activities. Anxiety symptoms that are frequently experienced include constant worrying, panic attacks, shaking, perspiration, elevated heart rate, restlessness, and difficulty focusing.

Embarking on a journey to manage and overcome anxiety is a courageous step towards reclaiming control and finding tranquility. In Waxhaw, NC, our Anxiety Treatment services are dedicated to providing compassionate and effective support tailored to your unique needs.

We offer a holistic approach to address the multifaceted nature of anxiety. Our licensed therapists are experienced in evidence-based modalities, ensuring that you receive the most effective and tailored support for your individual journey.

Postpartum Counseling and Maternal Mental Health in Waxhaw, NC

The ‘baby blues’ is a common and mild form of depression that can impact new mothers, while postpartum depression (PPD) is a more severe condition affecting one in seven women. Despite the expectation of a joyous time, PPD can lead to feelings of apathy, anxiety, and sadness.

PPD manifests with both short- and long-term symptoms, contributing to emotions of isolation, guilt, and shame in new mothers. Untreated PPD poses risks such as suicide, marital dissatisfaction, and potential developmental issues in the baby. If you suspect PPD, don’t endure it silently or dismiss your struggles.

In Waxhaw, NC, we provide a warm and understanding environment where mothers can openly express their feelings and concerns. Our licensed counselors specialize in postpartum issues and are committed to helping you navigate this transformative phase with empathy and expertise.

Trauma Therapy in Waxhaw, NC

Life-altering events may include significant occurrences, yet seemingly minor incidents can also induce lasting changes in thoughts and emotions, affecting individuals uniquely. Such events may result in distressing symptoms or even PTSD.

Engaging in trauma therapy offers extensive and enduring benefits. This process fosters a newfound sense of well-being that transcends individual realms. Beyond personal improvement, it has the potential to positively influence relationships, career, and even physical health. This is why, as trauma counselors, we find profound fulfillment in witnessing the transformative impact of change across various facets of clients’ lives.

Grief Counseling in Waxhaw, NC

Grief is a natural response to loss, and it takes on many forms, affecting individuals in unique ways. Whether you’re mourning the death of a loved one, coping with a significant life change, or experiencing the end of a relationship, seeking professional help can provide valuable support on your journey to healing.

We recognize the delicate nature of the grieving process and aim to create a supportive environment. If you’re in Waxhaw, NC, and seeking compassionate support during the grieving process, contact us now to benefit from the specialized knowledge of our grief counselors, dedicated to supporting individuals through the grieving process.

EMDR Therapy in Waxhaw, NC

The brain’s inherent information processing system tends toward mental health. When disrupted by a traumatic event, an emotional wound can fester, leading to intense suffering. Once the block is alleviated, the healing process resumes. Trained in EMDR therapy protocols, our EMDR therapists assist clients in activating their innate healing mechanisms.

EMDR Therapy can empower you to overcome the challenges of the past and embrace a brighter, more fulfilling future. You don’t have to navigate this journey alone – support is available, and your well-being is our priority.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay