Counseling in Cary, NC

Mindspace Counseling offers online therapy to residents of Cary, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Cary, NC:

Anxiety treatment in Cary, NC

We provide therapy in Cary, North Carolina tailored to address various anxiety-related issues, including trauma-induced anxiety, grief-related anxiety, perinatal anxiety, and generalized anxiety disorders. Our team of specialized therapists is dedicated to equipping you with valuable skills for effectively managing anxiety, enhancing your daily functioning, and improving your overall well-being. Whether you’re dealing with racing thoughts, physical tension, or persistent worries, our therapy sessions are designed to offer the support and guidance you need.

Utilizing evidence-based methods such as Cognitive Behavioral Therapy (CBT), talk therapy, and EMDR, our goal is to help you comprehend and overcome the challenges posed by anxiety. Taking that initial step towards building resilience and leading a more satisfying life begins with reaching out to us today.

Postpartum Counseling and Maternal Mental Health in Cary, NC

We’re dedicated to offering specialized postpartum counseling and maternal mental health support in Cary, North Carolina. Our perinatal mental health therapists provide a safe space for women to address issues like depression and anxiety, offering personalized support and evidence-based tools to enhance the quality of life during motherhood. Connect with our postpartum mental health therapists to start your journey towards a more fulfilling motherhood experience.

Trauma Therapy in Cary, NC

At Mindspace Counseling in Cary, NC, our trauma therapists specialize in helping individuals overcome the harmful impact of traumatic events. Trauma often manifests in symptoms like intrusive memories, avoidance, negative beliefs, and unsafe behaviors. Our experienced therapists employ evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Processing (EMDR) to offer relief and promote healing. Take the initial step towards a brighter future and schedule a free 15 minute consultation with one of our skilled trauma therapists today.

Grief Counseling in Cary, NC

Our grief counselors in Cary, NC are here to support individuals dealing with the intense emotional aftermath of loss.  Grief can be triggered by the loss of a person, pet, object, place or identity. It is a highly personal, non-linear journey, and our counselors offer understanding, coping skills, and support to navigate the emotional waves of mourning. Using a person-centered approach and therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), our therapists at Mindspace Counseling aim to guide individuals through their grief journey while honoring their loved ones.

EMDR Therapy in Cary, NC

EMDR Therapy in North Carolina is a cost-effective and evidence-based method to heal from past emotional distress. It unblocks the brain’s information processing system using techniques like eye movements or tapping. EMDR is recommended for trauma, PTSD, anxiety, phobias, grief, and stress-related issues. It helps individuals reintegrate memories without the painful emotions and thoughts, leading to positive outcomes and symptom relief.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay