Counseling in Chapel Hill, NC

Mindspace Counseling offers online therapy to residents of Chapel Hill, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Chapel Hill, NC:

Anxiety treatment in Chapel Hill, NC

Anxiety and depression stand out as widespread mental health challenges. Statistics indicate that roughly 25 percent of adults will face an anxiety disorder at some point, and approximately 15 percent will confront depression. Despite being distinct mood disorders, anxiety and depression often coincide, with approximately half of those experiencing anxiety also dealing with depression.

Creating a safe and supportive space is crucial in our practice. Our therapists foster an environment where you can openly express your concerns and collaborate on solutions without judgment.

Postpartum Counseling and Maternal Mental Health in Chapel Hill, NC

Symptoms of postpartum depression and postpartum anxiety can show up during pregnancy or after childbirth. Many women, facing reluctance to seek assistance, endure the burden of symptoms in solitude, feeling they should be able to handle it. These symptoms can adversely affect mom’s recovery and the bond with the newborn. Acknowledging the distinct challenges women encounter postpartum, we offer individualized support to elevate overall well-being.

Postpartum depression and anxiety can be successfully treated. Our treatment of postpartum depression/anxiety generally includes individual therapy and psychoeducation to increase support for the new mother. Our team in Chapel Hill consists of experienced counselors specializing in maternal mental health.

Trauma Therapy in Chapel Hill, NC

Many individuals will encounter trauma during their lives, be it from a car accident, experiences of sexual trauma, abuse or neglect, the unexpected loss of a loved one, involvement in a violent criminal act, exposure to the horrors of war, or the aftermath of a natural disaster.

While some may naturally overcome the impact of trauma, others may grapple with enduring effects, leading to persistent emotional pain, fear, confusion, or posttraumatic stress long after the event has concluded.

In such instances, the support, guidance, and assistance provided by our dedicated therapists in Chapel Hill play a crucial role in the journey toward healing from trauma.

Grief Counseling in Chapel Hill, NC

Navigating grief and loss is frequently intricate and demanding. Grief manifests diversely for each person, with each experience being distinct, intricate, and deeply personal. The grieving process can be influenced by factors such as an individual’s culture, personality, and unique life experiences.

If you’re seeking compassionate and expert support for grief in Chapel Hill, NC, our grief counseling services are here to help you on the path to healing. Contact us today for a confidential consultation, and let us be a source of comfort and guidance during this challenging time.

EMDR Therapy in Chapel Hill, NC

EMDR represents an evidence-based methodology in which we collaborate to examine negative beliefs and assist you in reclaiming control over your life. Employing tapping or eye movements, we facilitate the stimulation of both sides of your brain, aiding in the resolution or reinterpretation of challenging experiences.

Our team in Chapel Hill comprises experienced EMDR therapists who specialize in this innovative and evidence-based therapeutic approach. With their expertise, you can embark on a journey of healing and recovery.

Our approach is personalized to your unique needs, providing a holistic method that considers your emotional, mental, and physical well-being.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay