Counseling in Ballantyne NC

Mindspace Counseling offers online therapy to residents of Ballantyne, North Carolina. Our team of licensed therapists strives to provide support and therapy services through a secure online video platform.

Therapy Services in Ballantyne, NC

Anxiety treatment in Ballantyne, NC

You don’t have to fight anxiety alone, even if it can feel like a debilitating and lonely experience. In Ballantyne, NC, our Anxiety Treatment services are designed to provide compassionate support and evidence-based strategies to help you navigate the challenges of anxiety and regain control over your life.

Anxiety is a common and natural response to stress, but when it becomes persistent and interferes with daily life, seeking professional help can make a significant difference. Whether you’re dealing with generalized anxiety, social anxiety, or panic attacks, our team of experienced therapists is here to support you.

We offer a personalized and holistic approach to address the unique aspects of your anxiety. Our licensed therapists are experienced in evidence-based modalities that can help you develop coping mechanisms, reduce symptoms, and regain a sense of calm.

Postpartum Counseling NC

Welcoming a new life into the world is a beautiful experience, but the postpartum period can bring unexpected challenges. If you’re in Ballantyne, NC, and finding the transition into motherhood overwhelming, our Postpartum Counseling services are here to provide empathetic and personalized support to help you navigate this transformative phase.

The postpartum journey is a unique and complex time, marked by physical and emotional changes. It’s normal to experience a range of emotions during this period, and if you’re feeling overwhelmed, anxious, or struggling to adjust, seeking professional support is a positive and empowering step towards a more fulfilling postpartum experience.

We understand the intricacies of this life-changing period. Our licensed counselors specialize in postpartum care, offering a safe and supportive space for mothers to openly express their feelings and receive personalized guidance to navigate the challenges of new motherhood.

If you’re in Ballantyne, NC, and seeking compassionate support during the postpartum period, our Postpartum Counseling services are here for you. Contact us to schedule your first session and let us be part of your journey to a healthier, more fulfilling postpartum experience.

Trauma Therapy in Ballantyne, NC

Trauma can manifest in various forms, whether stemming from a single distressing event or prolonged exposure to challenging circumstances. Its effects can permeate every aspect of life, influencing emotional and mental well-being. Seeking professional help for trauma is a courageous step toward regaining control and finding healing.

We understand the sensitive nature of trauma and the importance of providing a safe and supportive space. Our licensed therapists specialize in trauma-informed care, employing evidence-based techniques to guide you on your journey to healing.

Contact us today to schedule your first session and take the first step toward reclaiming control over your life. You are not alone, and support is available to help you find strength and healing from within.

Grief Counseling in Ballantyne, NC

We provide Grief Counseling in Ballantyne, NC by recognizing the delicate nature of the grieving process and aiming to create a supportive environment. Our licensed counselors specialize in grief support, offering personalized care to help you navigate the emotional challenges and find a path toward healing.

If you’re in Ballantyne, NC, and seeking compassionate support during the grieving process, our Grief Counseling services are here for you. Take the first step toward healing by reaching out to us today.

EMDR Therapy in Ballantyne, NC

EMDR Therapy is an evidence-based psychotherapy approach designed to help individuals process distressing memories by activating the brain’s natural healing mechanisms. Particularly effective in addressing trauma, anxiety, and other emotional challenges, EMDR can provide a pathway to healing and recovery.

Our therapists approach EMDR with a deep understanding of trauma and its effects, ensuring that the therapeutic process is sensitive, compassionate, and empowering.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Katie Fontana, MS.LCMHCA.

Hi, I’m Katie Fontana! I’m a licensed clinical mental health counselor associate, but you might also call me a confidence builder, compassionate listener, and supportive collaborator. I help people navigate the challenges that come with becoming a parent and raising children. I help people balance the expectations and responsibilities while maintaining self-care. (Learn more about Katie)

• Specialties: postpartum depression, postpartum anxiety, anxiety, ADHD, neurodivergent diagnoses, parenting, depression, life transitions, women’s issues, LGBTQ+
• In network with Aetna, and Cigna/Evernorth, accepts out of network and self pay

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay