Counseling in Charlotte, NC

Mindspace Counseling offers online therapy to residents of Charlotte, North Carolina. Our team of licensed therapists strives to provide support and therapy services through a secure online video platform.

Therapy Services in Charlotte, NC:

Anxiety treatment in Charlotte, NC

We offer therapy that focuses on trauma anxiety, grief anxiety, perinatal anxiety, and generalized anxiety disorders in Charlotte, NC. Our specialized therapists help you gain valuable skills to manage anxiety, improve daily functioning, and enhance your overall well-being. Whether you’re experiencing racing thoughts, physical tension, or frequent worries, our therapy sessions can provide support and guidance. With evidence-based approaches like Cognitive Behavioral Therapy (CBT), talk therapy, and EMDR, we aim to help you understand and overcome anxiety’s challenges. Take the first step towards resilience and a more fulfilling life by reaching out to us today.

Postpartum Counseling and Maternal Mental Health in Charlotte, NC

Providing specialized postpartum counseling and maternal mental health support in Charlotte to help women navigate the challenges of pregnancy and the postpartum period is something we are passionate about. Our perinatal mental health therapists offer a safe environment for women to address depression, anxiety, and other postpartum issues. With personalized support and evidence-based tools, you can gain a better understanding of the impact of becoming a parent, learn coping strategies, and improve your overall quality of life. Take the first step towards a more fulfilling motherhood journey by reaching out to our postpartum mental health therapists.

Trauma Therapy in Charlotte, NC

Our trauma therapist help individuals overcome the negative effects of traumatic events. Trauma can lead to symptoms like intrusive memories, avoidance, negative beliefs, and unsafe behaviors. The experienced therapists at Mindspace Counseling use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Processing (EMDR), to provide relief and healing. Take the first step towards a better future by seeking trauma counseling and PTSD treatment in Charlotte North Carolina.

Grief Counseling in Charlotte, NC

Our grief counselors in Charlotte are available to support individuals experiencing the overwhelming emotional response to loss. Grief can be triggered by various factors, including the loss of a person, identity, objects, places, or animals. The process of grieving is unique to each individual and may not follow a linear path. Grief counseling can help by providing understanding, coping skills, and support to manage the waves of emotions that come with mourning. Using a person-centered approach and therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), the counselors at Mindspace Counseling aim to assist individuals in navigating their grief journey while honoring and remembering their loved ones.

EMDR Therapy in Charlotte, NC

EMDR Therapy in Charlotte NC is a cost-effective and evidence-based psychotherapy method that helps individuals heal from emotional distress caused by past negative experiences. It focuses on unblocking the brain’s information processing system to promote healing and mental health. Through bilateral stimulation, such as eye movements or alternating tapping, EMDR facilitates the effective processing of disturbing memories. It has been recommended as an effective treatment for trauma, PTSD, anxiety, phobias, grief, and various stress-related issues. EMDR therapy enables individuals to reintegrate memories without the painful emotions, physical sensations, and disturbing thoughts, leading to positive outcomes and relief from symptoms.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Katie Fontana, MS.LCMHCA.

Hi, I’m Katie Fontana! I’m a licensed clinical mental health counselor associate, but you might also call me a confidence builder, compassionate listener, and supportive collaborator. I help people navigate the challenges that come with becoming a parent and raising children. I help people balance the expectations and responsibilities while maintaining self-care. (Learn more about Katie)

• Specialties: postpartum depression, postpartum anxiety, anxiety, ADHD, neurodivergent diagnoses, parenting, depression, life transitions, women’s issues, LGBTQ+
• In network with Aetna, and Cigna/Evernorth, accepts out of network and self pay

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay