Counseling in Davidson, NC

Mindspace Counseling offers online therapy to residents of Davidson, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Davidson, NC:

Anxiety treatment in Davidson, NC

Are you struggling with the overwhelming impact of anxiety, finding it difficult to manage despite your best efforts? Have previous attempts at therapy left you feeling dissatisfied?

Our anxiety treatment incorporates evidence-based therapies proven to alleviate symptoms and promote long-term well-being. From cognitive-behavioral therapy to mindfulness techniques to EMDR therapy, we employ strategies backed by research. Our anxiety treatment services are here to guide you towards a brighter, more peaceful future.

Postpartum Counseling and Maternal Mental Health in Davidson, NC

New mothers may find it distressing and alarming to experience emotions related to motherhood that seem unconventional.

While some women find solace in activities like morning runs, maintaining a healthy diet, and receiving support from family and friends during the initial adjustment period, others may benefit from the reassurance, relief, and insights gained through conversations with a therapist specializing in addressing challenges related to new motherhood.

Therapists with substantial education and training in postpartum disorders recognize the significance of hormone fluctuations, personal and family history, and social support in comprehending and easing symptoms associated with the postpartum period.

Our experienced therapists in Davidson are trained in trauma-focused therapies, ensuring a specialized approach that acknowledges the unique challenges associated with trauma. Contact us now!

Trauma Therapy in Davidson, NC

In Davidson, NC, at Mindspace Counseling, our trauma therapists excel in aiding individuals to overcome the detrimental effects of traumatic events. Symptoms of trauma, such as intrusive memories, avoidance, negative beliefs, and unsafe behaviors, are addressed by our seasoned therapists. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Processing (EMDR), we provide relief and promote healing. Embark on the path to a brighter future by scheduling a free 15-minute consultation with one of our skilled trauma therapists today.

Grief Counseling in Davidson, NC

Grief and bereavement are weighty subjects. Bereavement involves the journey of recovering from the death of a loved one, while grief is a response to any type of loss. Both encompass a broad spectrum of emotions, including fear, anger, and profound sadness.

The adaptation process to a loss varies significantly from individual to individual, influenced by factors such as background, beliefs, the relationship to the deceased person, and other personal considerations.

We begin with a compassionate assessment to understand the unique nature of your grief, taking into account your relationship with the departed, cultural background, and personal coping mechanisms. Our grief counseling services in Davidson, NC, are here for you. 

Contact us today and let us help you navigate the path toward healing and resilience.

EMDR Therapy in Davidson, NC

Eye Movement Desensitization and Reprocessing (EMDR) therapy stands as an integrative psychotherapy approach extensively researched and validated for trauma treatment. Utilizing standardized protocols that blend elements from various therapeutic methods, EMDR employs a technique called bilateral stimulation to activate opposite sides of the brain repeatedly.

In this integrative psychotherapy method, therapists commonly employ eye movements to facilitate bilateral stimulation. These movements replicate the rapid eye movement (REM) phase during sleep, a time often associated with the mind’s processing of recent life events.

If you’re curious about whether EMDR could assist you in letting go of what no longer serves you, feel free to reach out for a complimentary phone consultation today.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay