Counseling in Greensboro, NC

Mindspace Counseling offers online therapy to residents of Greensboro, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Greensboro, NC:

Anxiety treatment in Greensboro, NC

Dealing with anxiety presents itself in various ways, leading to issues such as panic attacks, obsessive-compulsive disorders, or avoiding specific situations. The scope of how anxiety can impact us is vast and includes concerns about death, illness, job loss, political unrest, and more. Anxiety doesn’t discriminate based on age, affecting both adults and children. At Minspace Counseling in Greensboro, NC, our anxiety therapists are prepared to collaborate with you in managing anxiety and discovering effective solutions.

Our Online Anxiety Treatment in Greensboro takes a comprehensive approach to tackle these challenges, aiming to foster a healthier and more balanced life.

Postpartum Counseling and Maternal Mental Health in Greensboro, NC

Experiencing emotions about motherhood that feel unconventional can be distressing and unsettling for new mothers.

While some women find that activities like a morning run, adopting a healthy diet, and receiving support from loved ones help navigate the initial adjustment period, others may seek comfort, relief, and insight by engaging in conversations with therapists specialized in addressing new motherhood challenges.

Our skilled therapists, equipped with extensive education and training in postpartum disorders, acknowledge the significance of hormone changes, personal and family history, and social support in comprehending and alleviating postpartum symptoms.

Trauma Therapy in Greensboro, NC

Experiencing trauma can create a sense of disconnection within ourselves. There are moments when we suppress our distress, only to find ourselves avoiding people, situations, and life in the next instant. The constant reminders of past events can make moving forward seem daunting at times. Seeking support and attempting to normalize your feelings may be met with dismissal or gaslighting, making it challenging to build functional relationships and lasting connections with friends.

Whether you are an adult grappling with the impact of trauma over time or an adolescent navigating self-discovery, it’s crucial to recognize that you deserve a safe space for healing and embracing your humanity.

Remember, you are not alone, and support is available to guide you towards healing and empowerment. Our Online Trauma Therapy in Greensboro is tailored to comprehensively address these challenges and promote a healthier and more balanced life.

Grief Counseling in Greensboro, NC

The pain of grief and loss is unparalleled. Whether it’s the loss of a cherished friend, family member, pet, or even a job, the heartache can be overwhelming. Such losses have the power to reshape our lives, prompting a reconsideration of daily activities, priorities, and our overall approach to life.

Fortunately, there is a specialized mental health service tailored for those grappling with the loss of a loved one: grief counseling. Grief counseling provides the necessary guidance and support during this challenging period.

For individuals in the Greensboro, NC area, considering a grief counseling appointment could be beneficial. Our team includes experienced grief counselors and therapists who are ready to assist you. Simply reach out to our office to schedule an appointment.

EMDR Therapy in Greensboro, NC

Life’s challenges, especially traumatic experiences, can leave lasting imprints on our mental and emotional well-being. If you’re in Greensboro, NC, our EMDR (Eye Movement Desensitization and Reprocessing) Therapy services offer a powerful and transformative approach to help individuals overcome the effects of trauma and distress.

Mindspace Counseling acknowledges the importance of evidence-based therapeutic methods such as Eye Movement Desensitization and Reprocessing (EMDR) in aiding individuals on their journey to heal from trauma and associated emotional distress. Our virtual EMDR therapists, specializing in this therapeutic approach, adhere to a structured and comprehensive process that aims to facilitate healing and enhance emotional resilience.

Explore further insights into this therapeutic modality and discover how it can support individuals in recovering from traumatic experiences.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay