Counseling in Matthews, NC

Mindspace Counseling offers online therapy to residents of Matthews, North Carolina. Our team of licensed therapists strives to provide support and therapy services through a secure online video platform.

Therapy Services in Matthews, NC

Anxiety treatment in Matthews, NC

If you feel anxious, hopeless, gloomy, and lose interest every now and then, you might be suffering from anxiety and depression. Mindspace Counseling has therapists who are specialized in anxiety and depression treatment. Meet our dedicated therapist in Matthews, NC. At Mindspace Counseling, we specialize in treating anxiety, depression, self-esteem, anger issues, relationship issues, and dealing with life stressors. We work together to identify and overcome the challenges brought on by anxiety and depression. Make the first move toward resilience and a more satisfying life by getting in touch with us right now.

Postpartum Counseling and Maternal Mental Health in Matthews, NC

Are you a new mom feeling overwhelmed by the challenges of postpartum life? Parenthood is a beautiful journey, but it can also be a rollercoaster of emotions, and seeking support is a sign of strength. If you’re in Matthews, NC, our Postpartum Counseling services are here to help you navigate this transformative phase with care and understanding.

At Mindspace Counseling, we prioritize creating a safe and non-judgmental space for mothers to share their experiences. Our experienced counselors specialize in postpartum issues and are here to help you navigate the emotional ups and downs that can accompany new motherhood. Embarking on the postpartum journey is a unique experience for every mother. If you’re in Matthews, NC, and feel like you could benefit from professional support, reach out to us. Together, we can navigate the complexities of postpartum life, fostering a healthier, more fulfilling experience for both you and your family.

Trauma Therapy in Matthews, NC

Life’s challenges can sometimes leave lasting scars, affecting our mental and emotional well-being. If you’re in Matthews, NC, and seeking a path to healing from trauma, our specialized Trauma Therapy services are designed to provide compassionate support on your journey towards recovery.

We offer a safe and confidential space for individuals to explore and process their experiences. Our licensed therapists specialize in trauma-informed care, employing evidence-based techniques to help clients navigate their healing journey.

If you’re ready to embark on the path to heal from trauma, reach out to our compassionate and skilled therapists who are here to support you on your journey to recovery.

Grief Counseling in Matthews, NC

It is a difficult and painful experience to lose a loved one. If you find yourself in Matthews, NC, and are seeking support to navigate the complexities of grief, our Grief Counseling services are here to provide compassionate guidance on your journey toward healing. The grieving process differs from person to person and is not always linear. Grief counseling offers understanding, coping skills, and support to help manage the unpredictable emotions that accompany mourning.

We offer a warm and empathetic space for individuals to express their emotions and work through the grieving process. Our licensed counselors specialize in grief support, providing personalized and compassionate care tailored to your unique needs.

If you’re ready to take the next step on the path of grief and loss, contact us. Our compassionate counselors are here to provide the support and guidance you need during this challenging process.

EMDR Therapy in Matthews, NC

In Matthews, NC, our EMDR Therapy services are facilitated by licensed therapists experienced in trauma-informed care. We offer a unique and effective approach to help individuals process and overcome the lingering effects of challenging experiences.

In EMDR sessions, individuals concentrate on challenging memories, participating in bilateral stimulation, often through guided eye movements or other rhythmic techniques. This aids the brain in reprocessing memories, lessening emotional intensity, and fostering healthier, adaptive reactions. Contact us today to schedule your first session and discover how EMDR Therapy can empower you to overcome the challenges of the past and embrace a brighter, more fulfilling future.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay