Counseling in Wilmington, NC

Mindspace Counseling offers online therapy to residents of Wilmington, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Wilmington, NC:

Anxiety treatment in Wilmington, NC

Whether you’ve been grappling with anxiety over an extended period or have recently experienced its onset, you’re aware of its pervasive impact on various aspects of your life. The recurrence of intrusive thoughts, persistent worries, and incessant “what ifs” can become overwhelming. It’s possible that these thoughts hinder your ability to derive enjoyment from activities you once loved. Untreated, anxiety can significantly impede your daily life, rendering it challenging, if not entirely unbearable. But, it doesn’t have to be this way forever.

The anxiety therapists in Wilmington understand the realities of anxiety. We understand how overwhelming it can be. And, we’re here to help. Taking the initial step to seek help or acknowledging to yourself that anxiety profoundly affects your life can be challenging. Nonetheless, recognizing that anxiety treatment has the potential to significantly improve your life, we can collaborate to reclaim those moments of joy from the grip of anxiety.

Postpartum Counseling and Maternal Mental Health in Wilmington, NC

Expressing the stress, anxiety, or feeling of being overwhelmed to someone else can be challenging. Women today encounter numerous obstacles, including sexism or discrimination related to careers, self-concept, body image, unique medical issues, and the delicate balance between work and life, often with a focus on parenting.

When we address women’s issues, we are delving into concerns that significantly impact the emotional, physical, and mental well-being of female-identifying clients.

The therapists specializing in women’s issues at our counseling center in Wilmington recognize the toughness and overwhelm associated with these challenges, and we are here to provide support.

Engaging in therapy tailored for women to navigate these unique challenges can genuinely transform your life for the better. Let’s collaborate to implement small changes that yield significant results.

Trauma Therapy in Wilmington, NC

Trauma is the emotional aftermath of a distressing event, such as an accident, rape, or natural disaster. Initially, shock and denial are common responses, while enduring effects may encompass unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. Although these reactions are normal, some individuals, for various reasons, struggle to move forward, feeling that trauma has robbed them of joy. Our adept therapists are dedicated to assisting trauma survivors in transitioning from merely surviving to embracing life once again.

In Wilmington, NC, our counseling practice provides trauma therapy to help you navigate through the pain and embark on the path to healing. Acknowledging trauma and expressing challenging emotions is undoubtedly a difficult process. However, we firmly believe that you will experience improvement once you take that step.

Our trauma therapists are committed to equipping you with strategies for managing trauma symptoms. They will guide you through the process of addressing your pain, enhancing your self-esteem, and fostering a sense of safety.

Grief Counseling in Wilmington, NC

The sentiment “Time heals everything” is often a wishful desire, especially when it comes to grief. Frequently, there are recurring waves of sorrow even as time passes, with emotions fluctuating between feeling resilient one day and emotionally overwhelmed the next. Individuals can be taken aback by the unexpected return of grief, leading to concerns about potential regression. However, this cyclical pattern is inherent to the non-linear nature of grief. Each resurgence of emotions provides an opportunity for learning, coping, and gradual resolution, signifying progress in the grieving process.

Our dedicated and specially trained counselors are actively assisting individuals in navigating their grief journey. We extend grief counseling services for residents in Wilmington, NC, and anywhere in North Carolina.

EMDR Therapy in Wilmington, NC

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach aimed at aiding individuals in recovering from trauma or distressing life experiences. Widely researched and recommended for trauma treatment, EMDR focuses on resolving unprocessed traumatic memories in the brain. While our brains have a natural ability to recover from such memories, there are instances where external assistance, like EMDR therapy, becomes necessary for a comprehensive resolution.

At Mindspace Counseling in Wilmington, NC, our dedicated counselors and specialists are committed to supporting you through your pain. We take pride in offering EMDR therapy services provided by trained EMDR therapists. If you are dealing with PTSD or facing negative symptoms stemming from a traumatic experience, our compassionate therapists are here to assist you in healing and progressing positively in your life through EMDR in Wilmington, NC.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Katie Fontana, MS.LCMHCA.

Hi, I’m Katie Fontana! I’m a licensed clinical mental health counselor associate, but you might also call me a confidence builder, compassionate listener, and supportive collaborator. I help people navigate the challenges that come with becoming a parent and raising children. I help people balance the expectations and responsibilities while maintaining self-care. (Learn more about Katie)

• Specialties: postpartum depression, postpartum anxiety, anxiety, ADHD, neurodivergent diagnoses, parenting, depression, life transitions, women’s issues, LGBTQ+
• In network with Aetna, and Cigna/Evernorth, accepts out of network and self pay

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay