Counseling in Winston-Salem, NC

Mindspace Counseling offers online therapy to residents of Winston-Salem, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Winston-Salem, NC:

Anxiety treatment in Winston-Salem, NC

Experiencing occasional anxiety is normal, but if it’s becoming overwhelming, seeking help is important.

Clinical anxiety can make daily tasks difficult due to intense fear. Symptoms include restlessness, irritability, muscle tension, excessive worry, trouble concentrating, and feelings of depression.

At Mindspace Counseling, we understand how anxiety can affect your life. That’s why we’re dedicated to treating both the symptoms and the underlying causes of anxiety.

Postpartum Counseling and Maternal Mental Health in Winston-Salem, NC

Maternal mental health pertains to the emotional welfare of mothers throughout pregnancy and following childbirth. Although some mothers may find joy and satisfaction, others might grapple with sensations of anxiety, depression, or being overwhelmed. These difficulties can hinder a mother’s capacity to attend to her own needs and those of her baby, potentially affecting bonding and the adaptation to motherhood.

It’s important to recognize that past experiences of anxiety or depression can trigger postpartum challenges. Therefore, it’s vital to proactively address any symptoms to prevent their escalation. 

We offer a safe and supportive space for mothers to express their feelings and emotions, our experienced counselors provide individualized support to mothers, addressing their specific concerns and challenges related to motherhood and mental health.

Trauma Therapy in Winston-Salem, NC

Many individuals will encounter traumatic events during their lifetime, such as car accidents, abuse or neglect, the sudden loss of a loved one, violent crimes, exposure to war, or natural disasters.

While some people may recover from trauma with the support of loved ones, others may struggle with lingering effects, including emotional pain, fear, confusion, or posttraumatic stress, long after the event is over.

In such situations, the assistance of a dedicated therapist is essential for healing from trauma.

Our Trauma-Focused Therapy services in Winston-Salem, NC, offer a specialized therapeutic approach that acknowledges and addresses the impact of traumatic experiences on individuals. Trauma-focused therapy, also known as Cognitive Behavioral Therapy (CBT), is a recognized psychological treatment effective for various issues, such as depression, anxiety disorders, substance abuse, marital difficulties, eating disorders, and severe mental illnesses.

Grief Counseling in Winston-Salem, NC

We understand that this is a difficult period, particularly if you’re mourning the loss of a loved one. The grieving process takes time as your heart and mind navigate their own path at their own pace. Grieving is a deeply personal journey that unfolds gradually.

Our counseling services aim to meet you where you are in this journey, recognizing your individual progress and strengths. We’re here to support you in finding effective coping strategies tailored to your needs.

Remember, you don’t have to carry the burden of grief alone. Help and support are available to guide you through this difficult time and help you find peace and healing along the way.

EMDR Therapy in Winston-Salem, NC

EMDR, an evidence-based practice, has facilitated transformative outcomes for numerous clients rapidly.

Initially developed in 1995 by Dr. Francine Shapiro, EMDR, which stands for Eye Movement Desensitization and Reprocessing, aims to assist individuals in overcoming trauma. This therapeutic approach aids in the reintegration of negative or traumatic memories that may become “frozen” in our minds.

When this phenomenon occurs, individuals may experience symptoms such as anxiety, panic attacks, depression, nightmares, flashbacks, or intense anger. Trapped negative memories can also manifest in chronic low self-esteem, lack of confidence, specific phobias, or beliefs that can strain our relationships with others.

If you’re ready to take the first step towards healing and emotional well-being, EMDR Therapy in Winston-Salem is here for you. Contact us today to schedule an initial consultation and begin your journey towards healing.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay