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Mindspace Counseling
  • About
    • About Us
    • Meet Ashley
    • Meet Liz
    • Meet Rebecca
    • Meet Sheryl
    • Meet Lin
    • Employment
    • Service Area
  • Services
    • Anxiety Treatment
    • EMDR Therapy
    • EMDR Intensive Therapy
    • Grief Counseling
    • Online Therapy
    • Postpartum and Perinatal Mental Health Counseling
    • Trauma Counseling
    • Women’s Counseling
    • Group Therapy
    • Servicios de Terapia NC
  • Wellness Webinars
  • Resources
    • All Resources
      • Books
      • Websites
      • Helpful Numbers
      • Professionals
    • Blogs
    • Client Portal Login
  • For Therapists
    • LCSW Supervision & Clinical Supervision
    • EMDR Consultation
  • Contact

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What Is the Self in Internal Family Systems?

Self in IFS therapy

How Codependency and Enmeshment Overlap

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15 Styles of Distorted Thinking

Distorted Thinking
An important part of cognitive behavior therapy (CBT) is to look at thoughts and identify possible distortions. The underlying assumption is that distorted thinking usually leads to painful emotions and ongoing relationship conflicts. By replacing the distorted thinking with thoughts that are more in line with reality, we will be better able to manage our emotions
April 11, 2025
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Online Counseling is available in Asheville, Charlotte, Raleigh, Durham, Chapel Hill, or anywhere in North Carolina

Services are also available via online therapy in South Carolina

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