Mental Health Blogs | Mindspace Counseling

Understanding Postpartum Depression

a person looking out the window while it's raining with their hand on the glass. Depression treatment. Postpartum depression counselor.

What Are Signs of Attachment Trauma in Adults?

two people on bikes holding hands. attachment trauma, relationship trauma, online counseling for relationship issues in NC

6 Ways to Ease Adulting Anxiety

college students. young adults, counseling for life transitions, adulting

Childhood Trauma and How it Affects Adulthood

flowers and bridge. childhood trauma, complex PTSD, trauma treatment, online counseling for childhood trauma in NC

Anxious at Work? 6 Tips to Cope

ocean. anxiety at work, tips for coping with anxiety and stress at work

6 Ways to Heal from Childhood Trauma

lake. ways to heal from childhood trauma, trauma counseling, trauma treatment in NC

Understanding Relationship Anxiety and How to Combat It

a couple. help for relationship anxiety, counseling for healthy relationships

Knowing the Signs & Symptoms of C-PTSD

flower field. complex PTSD, online counseling in NC, SC, FL

Where Do Anxiety Attacks Come From?

person standing on mountain in sunrise. anxiety treatment in NC

5 DBT Informed Skills for the New Year

leaves around happy new year. online counseling, counseling for anxiety, grief counseling, trauma therapy, virtual EMDR therapy in North Carolina

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