Mindspace Counseling
  • Call 704-282-1661
  • Text 704-282-1661
  • Schedule Now
  • About
    • About Us
    • Meet Ashley
    • Meet Liz
    • Meet Rebecca
    • Meet Sheryl
    • Meet Lin
    • Employment
    • Service Area
  • Services
    • Anxiety Treatment
    • EMDR Therapy
    • EMDR Intensive Therapy
    • Grief Counseling
    • Online Therapy
    • Postpartum and Perinatal Mental Health Counseling
    • Trauma Counseling
    • Women’s Counseling
    • Group Therapy
    • Servicios de Terapia NC
  • Wellness Webinars
  • Resources
    • All Resources
      • Books
      • Websites
      • Helpful Numbers
      • Professionals
    • Blogs
    • Client Portal Login
  • For Therapists
    • LCSW Supervision & Clinical Supervision
    • EMDR Consultation
  • Contact
Mindspace Counseling
  • About
    • About Us
    • Meet Ashley
    • Meet Liz
    • Meet Rebecca
    • Meet Sheryl
    • Meet Lin
    • Employment
    • Service Area
  • Services
    • Anxiety Treatment
    • EMDR Therapy
    • EMDR Intensive Therapy
    • Grief Counseling
    • Online Therapy
    • Postpartum and Perinatal Mental Health Counseling
    • Trauma Counseling
    • Women’s Counseling
    • Group Therapy
    • Servicios de Terapia NC
  • Wellness Webinars
  • Resources
    • All Resources
      • Books
      • Websites
      • Helpful Numbers
      • Professionals
    • Blogs
    • Client Portal Login
  • For Therapists
    • LCSW Supervision & Clinical Supervision
    • EMDR Consultation
  • Contact

Newsletter November 2022

November 5, 2022

Mindfulness 102: The What and How of Mindfulness

October 15, 2022

5 DBT Informed Skills for the Holidays

November 22, 2022

You Might Also Like

Distorted Thinking

15 Styles of Distorted Thinking

April 11, 2025
A woman setting boundaries in a relationship

How to Identify and Address Toxic Relationship Dynamics

December 12, 2024
bedtime procrastination

The Link Between Bedtime Procrastination and Anxiety

September 25, 2024

Online Counseling is available in Asheville, Charlotte, Raleigh, Durham, Chapel Hill, or anywhere in North Carolina

Services are also available via online therapy in South Carolina

704-282-1661

Online Therapy in NC, SC
EMDR Therapy
EMDR Intensive Therapy
Anxiety Treatment
Postpartum and Perinatal Mental Health Counseling
Grief Counseling
Trauma Counseling

Quick Links
Online Therapists
Therapy Services
Resources
Contact Us

If you are in a life threatening situation – don’t use this site.

Please call 911 or 988 or go to the nearest emergency room to get immediate help.

Copyright © 2025 Mindspace Counseling, PLLC. All rights reserved.

PRIVACY POLICY | CONTACT