Online Therapy Services in Charlotte, Raleigh, Durham, and throughout North Carolina
Find out about our anxiety treatment, depression counseling, trauma therapy, postpartum and maternal mental health counseling, grief counseling, young adults counseling, Teen Counseling, life transitions therapy, group therapy, EMDR, EMDR intensive therapy, and online counseling services.
Our team of experienced and compassionate counselors specializes in a range of concerns and evidence-based therapies, including anxiety treatment, depression counseling, grief counseling, trauma therapy, EMDR, DBT-Informed Therapy, and postpartum & maternal mental health. We believe that everyone deserves access to top-quality mental health care, and we are committed to providing a safe and supportive environment for our clients to explore their concerns and develop the skills they need to thrive.
Mindspace Counseling is happy to offer online anxiety treatment for adults in North Carolina. Our online therapists have trainings in Cognitive Behavior Therapy, Dialectical Behavior Therapy, and EMDR to treat a variety of anxiety issues, such as Generalized Anxiety Disorder and anxiety attacks. With the help of an anxiety therapist, you will gain a better understanding of how your thoughts and behaviors may have contributed to your anxiety. You will learn specific skills to help you manage your anxiety symptoms and be able to function more effectively in your daily life.
Trauma can have a lasting negative effects on a person’s well-being physically, emotionally, socially, and/or spiritually. Whether you are dealing with PTSD, complex PTSD, childhood trauma, or anxiety stemming from what happened to you, engaging with a therapist in trauma counseling can be a great step towards healing. Our team of compassionate counselors can help you let go of the past and feel more relaxed and confident in going towards your better future.
Click for more information about trauma therapy and PTSD treatment.
Mindspace Counseling is proud to offer online therapy for mothers in NC dealing with postpartum depression, postpartum anxiety, and other maternal mental health issues. Our team of competent online therapists specialize in postpartum depression and maternal mental health issues. With the help of a postpartum mental health therapist, you will gain more support in a safe environment, learn to navigate the challenges and changes with effective tools, and have improved quality of life and satisfaction.
Click for more information about postpartum depression and postpartum anxiety counseling
EMDR therapy is a cost-effective, non-invasive, evidence-based method of psychotherapy that helps people to heal from the symptoms and emotional distress that resulted from past negative life experiences. Therapists use EMDR to help with a wide range of challenges, such as anxiety, panic attacks and phobias, trauma and PTSD, grief and loss, and more.
EMDR intensive therapy is designed to accelerate the healing process by providing focused EMDR sessions over the course of 1-5 days or weeks.
Lin Hu is a Certified EMDR Therapist providing virtual EMDR therapy for adults in NC, SC, and FL.
Sheryl Reto is EMDR trained providing virtual EMDR therapy for teens and adults in NC.
Grief is a deep, and at times overwhelming, emotional response to a loss. It can be the loss of a person, identity, relationship, objects, places, or animals. The experience can be especially challenging as you encounter regular reminders of the loss, experience overwhelming emotions, and adjust to the reality with the loss. With the support of a grief counselor, it can become more manageable over time.
Mindspace Counseling is a mental health therapy practice based in Charlotte, NC. We are happy to offer online mental health services or teletherapy to adults throughout North Carolina. Our compassionate and highly-trained online therapists will meet with you through a secure online video system.
You can get the support and help you need in the comfort of your home. Online therapy can fit into your busy schedule more easily.
Online Counseling Anytime Anywhere!
Don’t wait! Let’s get started today!
Mindspace Counseling PLLC is happy to offer online therapy for adults in North Carolina, South Carolina, and Florida. We strive to provide quality and confidential therapy services in an accessible and accepting space, so that you can discover your strengths and inherent worth to overcome challenges and create the life you want.
Main Areas and Towns Mindspace Counseling, PLLC Services in North Carolina:
Mindspace Counseling, PLLC also offers online therapy for adults in South Carolina, Florida, and internationally when permitted by licensing laws and regulations.