Welcome to Our Wellness Webinars
At Mindspace Counseling, we believe mental health education should be accessible to everyone. That’s why we’re offering a series of expert-led webinars designed to provide practical tools, insights, and strategies for mental wellness. Whether you're navigating anxiety, setting healthy boundaries, or seeking trauma-informed support, these webinars offer valuable guidance in a supportive, virtual space.
How It Works
We are dedicated to ensuring that every community member has fair access to support. All wellness webinars are available on a 'Pay-what-you-can' basis. Your contribution, whether it's $5 or $50, greatly aids in promoting community mental health and wellbeing. We firmly believe that mental health is essential and that wellbeing should be accessible to all.
[Browse Upcoming Webinars]
The ABC’s of Emotion Regulation for the New Year
Presented by: Rebecca Blankenship, LCMHC – 2/3/2026 12 pm. 1 hour. Virtual
Description: Even with the best intentions, New Year’s Resolutions can be hard for many of us to maintain. In this webinar, you will learn helpful skills from Dialectical Behavioral Therapy (DBT) that can help you stay on track, or get back on track. Gain a better understanding of how to create positive emotions, connect to your values, build self-confidence, and identify coping strategies ahead of time. The ABC’s of Emotion Regulation for the New Year, is a discussion you won’t want to miss!
Embracing Matrescence: Your Guide to a Smoother Transition into Motherhood
Presented by: Liz Rougeau, LCMHCA – 10/22/2025 12 pm. 1 hour. Virtual
Description: Motherhood changes everything—but you don’t have to navigate it alone. In this powerful webinar, you’ll discover what matrescence really is, why it impacts your identity, and how to embrace this transition with confidence. Walk away with practical tools, expert insights, and a newfound sense of support. Join us and make your journey into motherhood smoother and more fulfilling!
Tap into Calm: Gentle Rhythms for a Peaceful Mind
Presented by: Ashley Parks, LCSW – 8/31/2025 @ 2 pm. 1 hour. Virtual
Description: Join us for an enlightening session on Bilateral Stimulation (BLS), a powerful technique known for its ability to reduce stress, calm racing thoughts, and promote relaxation. Whether you’re dealing with everyday stressors or seeking a way to enhance your focus, this webinar will equip you with practical tools you can start using immediately.
Finding Calm in the Chaos: How Mindfulness Can Help You Show Up for Your Family — and Yourself
Presented by: Sydney Keith, LCSWA – 7/30/2025 12 pm. 1 hour. Virtual
Description: In today’s fast-paced, always-on world, parenting can feel overwhelming. This webinar is designed for busy parents who are craving more calm, connection, and clarity. You’ll learn simple mindfulness practices, ways to set healthy boundaries, and how to shift your focus from daily chaos to what truly brings meaning to your family life — and to you.