Counseling in Asheboro, NC

Mindspace Counseling offers online therapy to residents of Asheboro, North Carolina. Our team of licensed therapists strive to provide support and therapy services through a secure online video platform.

Therapy Services in Asheboro, NC:

Anxiety treatment in Asheboro, NC

Anxiety is widespread, with approximately one-third of the population experiencing anxiety disorders. Despite its prevalence, seeking help for anxiety often carries a stigma. While friends and family can provide support, the non-judgmental guidance of a trusted therapist can be invaluable.

The challenges posed by anxiety may hinder effective communication of one’s needs, making seeking help a daunting task. Opting for therapy can be a significant initial stride towards a life free from severe anxiety.

Our specialized therapy services in Asheboro NC, are designed to address a wide range of anxiety-related issues, including trauma, grief, perinatal concerns, and generalized anxiety disorders. Our team of experienced therapists is dedicated to providing effective techniques that can help you better manage anxiety, enhance your daily life, and improve your overall well-being.

Postpartum Counseling and Maternal Mental Health in Asheboro, NC

Postpartum experiences vary widely, and mothers may encounter a spectrum of emotions, from overwhelming joy to feelings of anxiety or sadness. Postpartum Counseling in Asheboro addresses the emotional well-being of new mothers, recognizing the importance of a supportive environment during this transformative period.

The postpartum period can be both a joyous and challenging time for new mothers, marked by a range of emotions and adjustments. If you’re navigating the complexities of postpartum experiences in Asheboro, NC, our dedicated Postpartum Counseling services are here to provide compassionate support tailored to your unique needs.

Trauma Therapy in Asheboro, NC

Experiencing trauma can significantly affect one’s mental and emotional well-being, but the path to healing is achievable. If you find yourself in Asheboro, NC, our Trauma Therapy services are available to offer compassionate support and evidence-based interventions personalized to your individual needs.

Trauma can manifest from diverse distressing experiences, including accidents, abuse, loss, or witnessing traumatic events, impacting daily life and relationships. Our Online Trauma Therapy in Asheboro is specifically crafted to comprehensively address these challenges, providing a therapeutic approach that acknowledges the unique nature of each individual’s experiences.

Grief Counseling in Asheboro, NC

Talking about grief and bereavement involves addressing serious and deep emotions. Bereavement is the process of recovering from losing a loved one, and grief is how we react to any kind of loss, experiencing emotions like fear, anger, and deep sadness.

Adapting to loss is different for everyone, depending on background, beliefs, the relationship with the person who passed away, and other factors.

If you’re in Asheboro and need support dealing with grief, our Online Grief Counseling services are here for you. Contact us to schedule a talk and take the first step towards healing and finding comfort during tough times.

EMDR Therapy in Asheboro, NC

Eye Movement Desensitization and Reprocessing (EMDR) is a proven form of therapy that has been heavily researched and is an

effective psychotherapy method to aid in the recovery from trauma, anxiety, depression, and most notably PTSD. EMDR incorporates elements from several therapeutic approaches. Many associations and studies recognize EMDR as a very effective approach to treatment.

If you are in Asheboro and ready to embark on a transformative journey to overcome the effects of trauma, EMDR Therapy is here for you

Our goal is to provide a safe and supportive space where individuals can reclaim control over their lives.

Here’s how it works:

1. Contact Mindspace Counseling.
2. Our Client Care Coordinator will help you set up an appointment and send you a link to our secure client portal to complete all paperwork.
3. At your scheduled time, join video session in the client portal and meet with your licensed therapist.
4. Schedule ongoing sessions with your therapist to work towards your goals.

Click one of the buttons below to schedule a FREE 15-minute phone consultation

Sheryl Reto, MSW.LCSWA. EMDR trained

Hi, I am Sheryl, a licensed clinical social work associate, but you could also call me a compassionate listener, strengths-finder, or mindfulness mentor. My mission is to empower people who want to feel joyful, confident, and free from the past, but are held back by worry and self-doubt. I provide them with the tools to heal wounds, cultivate resilience, and nurture self-confidence. (Learn more about Sheryl)

• Specialties: trauma and PTSD, anxiety, grief and loss, depression, self-esteem, life transitions, teen counseling, terapia en español.
• In network with Aetna, BCBS (most plans), and Cigna/Evernorth, accepts out of network and self pay

Liz Rougeau, MA. LCMHCA

Hi, I’m Liz Rougeau, mom of twins, nature lover, and running enthusiast. I’m a licensed clinical mental health counselor associate, but you might also call me a strength finder, resilience builder or peace seeker. I help people who want more fulfillment and contentment in life, but often feel stuck, overwhelmed or not enough. I especially like working with mothers who struggle to balance societal expectations with their own wants and needs. (Learn more about Liz)

• Specialties: postpartum depression, postpartum anxiety, anxiety, parenting, life transitions, self-esteem, women’s issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay

Rebecca Blankenship, MA. LCMHC. EMDR trained

• Specialties: anxiety, trauma, emotion regulation, coping skills, life transitions, young adults, self-esteem, mindfulness, relationship issues
• In network with Aetna, BCBS (most plans), CBHA, Cigna/Evernorth, accepts out of network and self pay

Lin Hu, MA. LCMHCS, LCAS, CCS

Certified EMDR Therapist, EMDR Consultant in Training

• Specialties: anxiety, trauma and PTSD, postpartum anxiety, postpartum depression, grief and loss, acculturation and immigration issues
• In network with Aetna, BCBS (most plans), CBHA, and Cigna/Evernorth, accepts out of network and self pay