The ABC’s of Emotion Regulation for the New Year
Presented by: Rebecca Blankenship, LCMHC
2/3/2026 12 pm. 1 hour. Virtual
Stay on track with your 2026 goals by joining our upcoming webinar!
Even with the best intentions, New Year’s Resolutions can be hard for many of us to maintain. In this webinar, you will learn helpful skills from Dialectical Behavioral Therapy (DBT) that can help you stay on track, or get back on track. Gain a better understanding of how to create positive emotions, connect to your values, build self-confidence, and identify coping strategies ahead of time. The ABC’s of Emotion Regulation for the New Year, is a discussion you won’t want to miss!
- Accumulate Positive Emotions (A): Discover how to balance daily responsibilities with short-term joys and long-term values to improve your overall mood.
- Build Mastery (B): Gain practical strategies for setting achievable goals that boost your self-confidence and sense of competence.
- Cope Ahead (C): Master the “Cope Ahead” skill to identify potential triggers for your resolutions and mentally rehearse successful responses before challenges arise.
- Physical Vulnerability (PLEASE): Understand the critical link between your physical health (sleep, nutrition, exercise) and your emotional stability.
This webinar is for educational and informational purposes only and is not a substitute for therapy or professional mental health care. If you need personalized support, please consult a licensed therapist or healthcare provider.
We are dedicated to ensuring that every community member has fair access to support. All wellness webinars are available on a ‘Pay-what-you-can’ basis. Your contribution, whether it’s $5 or $50, greatly aids in promoting community mental health and wellbeing. We firmly believe that mental health is essential and that wellbeing should be accessible to all.