Finding Calm in the Chaos: How Mindfulness Can Help You Show Up for Your Family — and Yourself

Presented by: Sydney Keith, LCSWA 

7/30/2025 12 pm. 1 hour. Virtual

Quick Quiz: Are You a Busy Parent in Need of a Reset?

Take 60 seconds to check in with yourself.

1. How often do you feel mentally “on” — even when you’re supposed to be resting?

A. Constantly

B. Occasionally

C. Rarely

2. When you’re with your family, how present do you feel?

A. My mind is elsewhere

B. Sometimes I’m present, sometimes not

C. Fully present most of the time

3. How often do you do something just for you without guilt?

A. Almost never

B. Once in a while

C. Regularly

4. Do you find yourself reacting more than responding — snapping or zoning out under stress?

A. Yes, often

B. Sometimes

C. Rarely

5. How connected do you feel to what brings meaning or joy to your life?

A. Not at all connected

B. Somewhat connected

C. Very connected

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🌿 Your Results:

Mostly A’s: You’re running on fumes. It’s time to reclaim space for yourself — and we can help.
Mostly B’s: You’re aware and trying, but it’s hard to stay grounded. Some small shifts can go a long way.
Mostly C’s: You’ve got some strong practices — but could still benefit from deeper calm and presence.

Ready to slow down and find your calm?
Join our live webinar: Finding Calm in the Chaos: How Mindfulness Can Help You Show Up for Your Family — and Yourself.

Learning Objectives:

By the end of this webinar, participants will be able to:

• Recognize the impact of chronic stress and overstimulation on their mental, emotional, and physical well-being — and how it affects parenting and family dynamics.
• Identify common signs of overwhelm and understand how societal expectations and digital overload contribute to emotional burnout.
• Establish simple, healthy boundaries to reduce stress, improve presence, and create more space for meaningful family interactions.
• Practice practical mindfulness tools they can use in everyday moments — even with a packed schedule — such as mindful breathing, grounding techniques, and intentional pauses.
• Shift their focus from reactive parenting to intentional, values-driven choices that foster connection and purpose at home.
• Develop a personalized intention to carry forward after the webinar that supports both their personal well-being and family life.

This webinar is for educational and informational purposes only and is not a substitute for therapy or professional mental health care. If you need personalized support, please consult a licensed therapist or healthcare provider.