Mental Wellness Toolbox Archives | Mindspace Counseling

Mental Wellness Toolbox

15 Styles of Distorted Thinking

Distorted Thinking

An important part of cognitive behavior therapy (CBT) is to look at thoughts and identify possible distortions. The underlying assumption is that

April 11, 2025

How to Identify and Address Toxic Relationship Dynamics

A woman setting boundaries in a relationship

The Link Between Bedtime Procrastination and Anxiety

bedtime procrastination

6 Ways to Overcome a Procrastination Habit

procrastination habit solutions

6 Ways to Ease Adulting Anxiety

college students. young adults, counseling for life transitions, adulting

Anxious at Work? 6 Tips to Cope

ocean. anxiety at work, tips for coping with anxiety and stress at work

6 Ways to Heal from Childhood Trauma

lake. ways to heal from childhood trauma, trauma counseling, trauma treatment in NC

Understanding Relationship Anxiety and How to Combat It

a couple. help for relationship anxiety, counseling for healthy relationships

5 DBT Informed Skills for the New Year

leaves around happy new year. online counseling, counseling for anxiety, grief counseling, trauma therapy, virtual EMDR therapy in North Carolina

Newsletter December 2022

Newer postsOlder posts