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Mindspace Counseling
  • About
    • About Us
    • Meet Sydney
    • Meet Ashley
    • Meet Liz
    • Meet Rebecca
    • Meet Lin
    • Employment
    • Service Area
    • FAQ
  • Services
    • Anxiety Treatment
    • EMDR Therapy
    • EMDR Intensive Therapy
    • Grief Counseling
    • Online Therapy
    • Postpartum and Perinatal Mental Health Counseling
    • Trauma Counseling
    • Women’s Counseling
    • Group Therapy
  • Wellness Webinars
  • Resources
    • All Resources
      • Books
      • Websites
      • Helpful Numbers
      • Professionals
    • Blogs
    • Client Portal Login
  • For Therapists
    • LCSW Supervision & Clinical Supervision
    • EMDR Consultation
  • Our Locations
    • Charlotte
    • Matthews
    • Ballantyne
    • Waxhaw
    • Davidson
    • Greensboro
    • Cary
    • Raleigh
    • Durham
    • Chapel Hill
    • Wilmington
    • Asheville
    • Asheboro
  • Contact

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Newsletter December 2022

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Newsletter November 2022

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Newsletter October 2022

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What is DBT Informed Therapy?

Blue Ridge Mountains. Learn about DBT informed therapy in North Carolina. You can learn to be more present with mindfulness, manage emotions more effectively, and have healthier relationships.

Newsletter September 2022

Grief and Anxiety

Author: Paige Donnelly Grief brings along a wide array of emotions. While grief can include anger, sadness, shock, denial, (and many more!), one of the major emotions that mourners experience is grief anxiety.  Anxiety has become one of the more well-known and talked about feelings in our culture today.  People can more
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