Online Therapy
Serving North Carolina, South Carolina, & Florida
What is online counseling?
(also referred to as online therapy, virtual therapy, teletherapy, telehealth, video counseling, etc.)
Online counseling has flourished over the past few years, thanks to the advances in technologies. And, due to social distancing resulting from the COVID-19 global pandemic. Unlike traditional counseling that takes place in person in a therapist’s office, online therapy is provided through audio-video conferencing via phones, tablets, or computers.
Does online therapy work?
There have been various research studies and analyses of related empirical articles that looked at the effectiveness of online therapy compared to face-to-face counseling. According to the studies, there is strong and compelling support for the effectiveness of online therapy, including online CBT (Cognitive Behavioral Therapy) and online EMDR (Eye Movement Desensitization and Reprocessing). Online counseling can be particularly effective for anxiety, stress, and depression (Howard, 2018).
Click here for the article “Does Online Therapy Actually Work?” by Allison Fox on The Huffington Post
Jeroen Ruwaard, Alfred Lange, Bart Schrieken, Paul Emmelkamp (2011). “Efficacy and Effectiveness of Online Cognitive Behavioral Treatment: A Decade of interapy Research”
Howard, K. (2018, June). The effectiveness of EMDR therapy delivered via an e-health platform. Poster presented at the 19th EMDR Europe Conference, Strasbourg, France
What are the advantages of online therapy?
- Convenience. Simply click on a link and you can be connected with your online therapist from the comfort and safety of your home, or even when you are traveling. What’s more, certain skills can be introduced and practiced in your natural environment with resources you have, for example, finding an anchor in your living room to practice grounding.
- Time-saving. You can fit online counseling into your busy schedule more easily. There is no time wasted in traffic and in the waiting room. You can use those valuable minutes on things that really matter.
- Not limited by location. You can have easy access to qualified therapists or specialists who may be far away from where you live. Also, therapy work with your online therapist does not have to stop even when you are traveling. You don’t have to change therapist if you move.
- Privacy. Online therapy at Mindspace Counseling is provided via a private, HIPAA-compliant platform with plenty of security measures in place to protect your privacy online. In addition, you don’t have to worry about sitting with other people or running into friends in the therapist’s waiting room.
- Comfort. Going into a new environment and meeting with a new counselor can be daunting. If you are able to stay in your own familiar and comfortable environment where you have more control and agency, it may make opening up to a therapist a little easier.
- Cost. Some insurance companies already covered telehealth pre-COVID. At this time, most insurance companies provide telehealth coverage. Furthermore, there is reduced cost associated with time and travel.
- Social distancing. In addition to its huge toll on society and our wellbeing, COVID has definitely changed how we go about our days and also how we do therapy. It can be a big barrier for people to get the needed mental health support due to issues related to vaccination, quarantine, face masks, sanitation, and the fear of protecting yourself and others. Therefore, online counseling can be the solution for you to take care of your mental health despite the pandemic.
Click one of the buttons below to schedule a FREE 15-minute phone consultation
What are the limitations of online therapy in North Carolina, South Carolina, or Florida?
You need to be comfortable with technology and have the necessary technology and equipment for online video counseling sessions.
There needs to be a private space where you won’t be distracted or interrupted.
Due to licensing restrictions, you need to be physically located in North Carolina, South Carolina, or Florida at the time of your online therapy appointments. If you are traveling abroad, whether you can see your therapist for online counseling depends on the laws and regulations of the country you are in.
Some insurance companies or plans do not cover telehealth. Please contact your insurance company about your plan details regarding online therapy.
Online therapy is not the best option for every client. Some people feel more comfortable connecting in person. Some may be dealing with more severe mental health concerns that would benefit more from face-to-face counseling to ensure safety.
How do I know if online counseling is right for me?
Assess your comfort level with using technology and communicating online.
Consider your needs, goals, and lifestyle.
If you are still not sure about it, request a free 15-minute online therapy consultation to ask questions.
Try it out by scheduling an appointment and evaluating afterward to see if online counseling would work for you.
What do I need for online therapy?
- A computer, smartphone, or tablet
- Internet connection
- A private space free from distractions and interruptions
Start Online Therapy in North Carolina, South Carolina, or Florida
Don’t wait any longer to get the therapeutic care you need. Whether you are in South Carolina or Florida, or even near our counseling clinic in North Carolina, online therapy could be the best fit for you and your busy life. . To start your online counseling journey, follow these simple steps:
- Contact Mindspace Counseling
- Meet with one of our skilled online therapists
- Begin to heal and take your life back, on your terms.
Other Therapy Services at Mindspace Counseling
Our North Carolina-based counseling practice specializes in EMDR Therapy, including Virtual EMDR Intensives to fit your busy schedule. All of these services can be provided via online counseling. We know that there are many other services that can help with mental health. Others we provide include anxiety treatment, trauma counseling, and grief counseling. If you’re struggling with anything postpartum, we offer perinatal mental health counseling as well. Get connected with us today.
Common questions about Online Therapy
What is online therapy?
Online therapy, also known as teletherapy or virtual counseling, is a form of mental health support provided through internet-based communication platforms. It allows individuals to access therapy services from the comfort of their own space.
How does online therapy work?
Online therapy typically involves video or audio sessions conducted via secure online platforms. Clients and therapists connect in real-time, engaging in therapy sessions similar to traditional in-person counseling.
What are the advantages of online therapy?
Online therapy offers increased accessibility, flexibility, and convenience. It eliminates geographical barriers, allows scheduling flexibility, and provides a comfortable environment for clients to engage in therapy from home or any private location.
What are the advantages of online therapy?
Online therapy offers increased accessibility, flexibility, and convenience. It eliminates geographical barriers, allows scheduling flexibility, and provides a comfortable environment for clients to engage in therapy from home or any private location.
What types of therapy are available online?
Virtually all types of therapy can be conducted online, including cognitive-behavioral therapy (CBT), EMDR Therapy, mindfulness-based therapy, and more. The availability depends on the qualifications and expertise of the online therapist.
Is online therapy suitable for severe mental health conditions?
Online therapy can be suitable for various mental health conditions, including mild to moderate concerns. For severe or crisis situations, in-person care or emergency services may be more appropriate. It’s important to consult with a mental health professional for personalized recommendations.
How do I choose an online therapist?
When choosing an online therapist, consider factors such as their qualifications, experience, therapeutic approach, and reviews from other clients. Online therapy platforms often provide detailed profiles to help you make an informed decision.
Is online therapy secure and confidential?
Reputable online therapy platforms use secure and encrypted communication channels to ensure confidentiality. It’s essential to choose a platform that adheres to privacy regulations and standards to protect your information.
Is online therapy secure and confidential?
Reputable online therapy platforms use secure and encrypted communication channels to ensure confidentiality. It’s essential to choose a platform that adheres to privacy regulations and standards to protect your information.
Can I access online therapy from my mobile device?
Yes, many online therapy platforms offer mobile applications, allowing clients to access therapy sessions from smartphones or tablets. This enhances the convenience and flexibility of online therapy.
Can I access online therapy from my mobile device?
Yes, many online therapy platforms offer mobile applications, allowing clients to access therapy sessions from smartphones or tablets. This enhances the convenience and flexibility of online therapy.
How do I set up an online therapy session?
Setting up an online therapy session involves creating an account on the chosen therapy platform, scheduling a session with your therapist, and joining the session at the appointed time. Most platforms provide step-by-step instructions for easy setup.
Is online therapy covered by insurance?
Insurance coverage for online therapy varies. Some insurance plans cover virtual counseling services, while others may not. It’s recommended to check with your insurance provider to understand the extent of coverage for online therapy.
What equipment do I need for online therapy?
For online therapy, you typically need a device with a camera and microphone (such as a computer, tablet, or smartphone) and a reliable internet connection. Ensure you are in a private and comfortable space for the session.
Main Areas and Towns Mindspace Counseling, PLLC Services in North Carolina:
Mindspace Counseling, PLLC also offers online therapy for adults in South Carolina, Florida, and internationally when permitted by licensing laws and regulations.