The 5 Second Rule by Mel Robbins
I was working with a client who was struggling with severe procrastination. A colleague suggested using the 5 second rule, which I had never heard of before. It sounded so simple and I was thinking: “Does it really work? How does it work?” So I checked out the book “The 5 Second
What Are Thoughts?
Thoughts are our ideas, opinions, perspectives, interpretations of things, attitude, mindset, and beliefs. They are shaped by our genetics and life experiences.Beliefs are more deeply ingrained than moment-to-moment thoughts, but they are the undercurrent that drive a lot of the thoughts we have and the lens through which we look at the
