Addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences. The initial decision to take drugs is voluntary for most people, but repeated drug use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability
I was working with a client who was struggling with severe procrastination. A colleague suggested using the 5 second rule, which I had never heard of before. It sounded so simple and I was thinking: “Does it really work? How does it work?” So I checked out the book “The 5 Second
Thoughts are our ideas, opinions, perspectives, interpretations of things, attitude, mindset, and beliefs. They are shaped by our genetics and life experiences.Beliefs are more deeply ingrained than moment-to-moment thoughts, but they are the undercurrent that drive a lot of the thoughts we have and the lens through which we look at the